Entri Makanan dan Latihan Terkini
November 2022 |
Sel 22: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
34,65g |
|
131,38g |
|
-
|
-
|
Sen 21: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
65,48g |
|
161,41g |
|
-
|
-
|
September 2022 |
Kam 22: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
31,53g |
|
71,75g |
|
-
|
-
|
Sel 20: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
33,17g |
|
163,62g |
|
-
|
-
|
Sen 19: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
72,64g |
|
110,40g |
|
-
|
-
|
Min 4: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
25,86g |
|
84,44g |
|
-
|
-
|
Sab 3: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
48,61g |
|
118,77g |
|
-
|
-
|
Kam 1: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
18,28g |
|
25,77g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
58,08g |
|
79,50g |
|
-
|
-
|
Sel 30: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
29,09g |
|
123,81g |
|
-
|
-
|
Jum 26: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
40,69g |
|
106,03g |
|
-
|
-
|
Kam 25: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
51,15g |
|
155,61g |
|
-
|
-
|
Rab 24: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
64,43g |
|
156,82g |
|
-
|
-
|
Sel 23: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
57,89g |
|
123,67g |
|
-
|
-
|
Sen 22: |
1896 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
103,90g |
|
231,23g |
|
-
|
-
|
Min 21: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
50,78g |
|
155,01g |
|
-
|
-
|
April 2022 |
Jum 15: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
54,86g |
|
56,98g |
|
-
|
-
|
Kam 14: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
36,81g |
|
119,37g |
|
-
|
-
|
Rab 13: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
32,68g |
|
35,38g |
|
-
|
-
|
Sel 12: |
1567 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
57,58g |
|
212,73g |
|
-
|
-
|
|
|