Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 24: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
62,68g |
|
74,92g |
|
-
|
-
|
| Februari 2020 |
| Min 9: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
68,15g |
|
47,88g |
|
-
|
-
|
| Sab 8: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
37,29g |
|
20,12g |
|
-
|
-
|
| Jum 7: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
74,54g |
|
140,93g |
|
-
|
-
|
| Kam 6: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
88,05g |
|
87,40g |
|
-
|
-
|
| Rab 5: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
81,68g |
|
112,93g |
|
-
|
-
|
| Sel 4: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
116,87g |
|
115,57g |
|
-
|
-
|
| Sen 3: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
136,24g |
|
146,41g |
|
-
|
-
|
| Min 2: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
126,68g |
|
69,06g |
|
-
|
-
|
| Sab 1: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
60,94g |
|
110,53g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
62,55g |
|
139,30g |
|
-
|
-
|
| Kam 30: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
113,56g |
|
141,62g |
|
-
|
-
|
| Rab 29: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
75,52g |
|
176,66g |
|
2907
|
 1532
|
| Sel 28: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
76,31g |
|
69,29g |
|
2907
|
1513
|
| Sen 27: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
44,74g |
|
192,58g |
|
2902
|
1701
|
| Min 26: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
179,38g |
|
84,29g |
|
2907
|
1485
|
| Sab 25: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
68,97g |
|
127,42g |
|
2823
|
1597
|
| Jum 24: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
64,07g |
|
149,58g |
|
2919
|
1650
|
|
|
