Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
-
|
-
|
|
2693*
|
-
|
| Kam 4: |
-
|
-
|
|
3448*
|
-
|
| Rab 3: |
-
|
-
|
|
3713*
|
-
|
| Sel 2: |
-
|
-
|
|
1589*
|
-
|
| Sen 1: |
-
|
-
|
|
3418*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
3807*
|
-
|
| Sab 29: |
-
|
-
|
|
3234*
|
-
|
| Jum 28: |
-
|
-
|
|
3119*
|
-
|
| Kam 27: |
-
|
-
|
|
1784*
|
-
|
| Rab 26: |
859 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
33,56g |
|
49,90g |
|
3756*
|
 2897
|
| Sel 25: |
1319 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
91,51g |
|
45,46g |
|
91,77g |
|
3533*
|
2214
|
| Maret 2023 |
| Rab 22: |
36 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
0,40g |
|
3,17g |
|
1789*
|
1753
|
| Sel 21: |
765 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
32,89g |
|
81,94g |
|
2434*
|
1669
|
| Sen 20: |
1776 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
69,81g |
|
217,82g |
|
2498*
|
722
|
| Min 19: |
1308 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
68,47g |
|
69,57g |
|
2493*
|
1185
|
| Sab 18: |
1773 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
71,64g |
|
217,62g |
|
2482*
|
709
|
| Jum 17: |
1448 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
73,54g |
|
168,92g |
|
2340*
|
892
|
| Kam 16: |
-
|
-
|
|
2514*
|
-
|
| Rab 15: |
-
|
-
|
|
2492*
|
-
|
| Sel 14: |
-
|
-
|
|
2462*
|
-
|
|
|
