Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Kam 6: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
23,00g |
|
76,50g |
|
-
|
-
|
| Rab 5: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
63,83g |
|
177,34g |
|
-
|
-
|
| September 2013 |
| Sen 9: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
16,00g |
|
42,75g |
|
-
|
-
|
| Jum 6: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
41,56g |
|
126,85g |
|
-
|
-
|
| Kam 5: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
62,29g |
|
242,62g |
|
1982*
|
 371
|
| Rab 4: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
75,63g |
|
214,20g |
|
-
|
-
|
| Januari 2013 |
| Sel 22: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
14,84g |
|
40,83g |
|
-
|
-
|
| Desember 2012 |
| Sel 11: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
90,67g |
|
140,77g |
|
-
|
-
|
| Sen 10: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
42,65g |
|
94,52g |
|
-
|
-
|
| Jum 7: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
75,01g |
|
162,03g |
|
-
|
-
|
| Kam 6: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
38,40g |
|
150,05g |
|
-
|
-
|
| Sel 4: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
69,77g |
|
194,85g |
|
-
|
-
|
| Sen 3: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
35,21g |
|
155,02g |
|
-
|
-
|
| November 2012 |
| Jum 30: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
68,53g |
|
199,33g |
|
-
|
-
|
| Kam 29: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
86,11g |
|
248,26g |
|
-
|
-
|
| Rab 28: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
66,69g |
|
164,20g |
|
-
|
-
|
| Sel 27: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
66,80g |
|
200,91g |
|
-
|
-
|
| Juni 2012 |
| Jum 15: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
23,90g |
|
83,42g |
|
-
|
-
|
| Kam 14: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
22,08g |
|
74,97g |
|
-
|
-
|
| Mei 2012 |
| Rab 23: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
44,19g |
|
138,37g |
|
-
|
-
|
|
|
