Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 21: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
17,45g |
|
61,21g |
|
-
|
-
|
| Jum 11: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
93,70g |
|
159,49g |
|
167*
|
 1239
|
| Kam 10: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
76,45g |
|
206,56g |
|
8*
|
1389
|
| Rab 9: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
50,63g |
|
166,73g |
|
71*
|
1234
|
| Sel 8: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
50,47g |
|
149,19g |
|
25*
|
1237
|
| Sen 7: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
45,49g |
|
134,83g |
|
-
|
-
|
| Min 6: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
34,31g |
|
147,63g |
|
16*
|
1146
|
| Sab 5: |
-
|
-
|
|
107*
|
-
|
| Jum 4: |
-
|
-
|
|
172*
|
-
|
| Kam 3: |
-
|
-
|
|
407*
|
-
|
| Rab 2: |
-
|
-
|
|
200*
|
-
|
| Sel 1: |
-
|
-
|
|
387*
|
-
|
| September 2019 |
| Sen 30: |
-
|
-
|
|
557*
|
-
|
| Min 29: |
-
|
-
|
|
796*
|
-
|
| Sab 28: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
80,80g |
|
133,77g |
|
331*
|
1176
|
| Jum 27: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
89,50g |
|
139,73g |
|
326*
|
1086
|
| Kam 26: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
60,23g |
|
202,23g |
|
97*
|
1392
|
| Rab 25: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
79,91g |
|
192,32g |
|
401*
|
1149
|
| Sel 24: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
88,62g |
|
191,58g |
|
318*
|
1143
|
| Sen 23: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
113,68g |
|
158,20g |
|
367*
|
1089
|
| Min 22: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
95,55g |
|
157,39g |
|
218*
|
1215
|
| Sab 21: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
90,58g |
|
202,69g |
|
126*
|
1323
|
|
|
