Entri Makanan dan Latihan Terkini
Agustus 2017 |
Jum 25: |
1111 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
96,40g |
|
97,77g |
|
2299*
|
1188
|
Kam 24: |
898 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
56,06g |
|
142,95g |
|
2767*
|
1869
|
Rab 23: |
890 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
93,82g |
|
75,17g |
|
1834*
|
944
|
Sel 22: |
1050 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
90,27g |
|
98,57g |
|
2685*
|
1635
|
Sen 21: |
1368 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
122,92g |
|
124,52g |
|
2321*
|
953
|
Min 20: |
-
|
-
|
|
2850*
|
-
|
Sab 19: |
216 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
13,58g |
|
16,18g |
|
2443*
|
2227
|
Jum 18: |
1644 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
124,81g |
|
194,84g |
|
2523*
|
879
|
Kam 17: |
852 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
55,18g |
|
86,65g |
|
2502*
|
1650
|
Sab 12: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
12,79g |
|
12,27g |
|
-
|
-
|
Jum 11: |
1195 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
112,81g |
|
120,22g |
|
2797*
|
1602
|
Kam 10: |
1244 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
97,55g |
|
128,09g |
|
2391*
|
1147
|
Rab 9: |
1951 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
108,78g |
|
123,63g |
|
116,65g |
|
2610*
|
659
|
Sel 8: |
1121 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
40,06g |
|
114,93g |
|
2039*
|
918
|
Sen 7: |
1001 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
110,19g |
|
62,11g |
|
1903*
|
902
|
Min 6: |
6699 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
423,65g |
|
199,46g |
|
221,24g |
|
-
|
-
|
Sab 5: |
4784 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
164,74g |
|
103,97g |
|
345,71g |
|
1903*
|
2881
|
Jum 4: |
917 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
108,89g |
|
45,44g |
|
2513*
|
1596
|
Kam 3: |
1457 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
167,40g |
|
46,88g |
|
2247*
|
790
|
Rab 2: |
897 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
68,56g |
|
92,50g |
|
3141*
|
2244
|
Sel 1: |
2091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
100,00g |
|
153,79g |
|
2525*
|
434
|
|
|