Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
409 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
41,60g |
|
37,70g |
|
-
|
-
|
| Rab 12: |
568 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
36,57g |
|
58,74g |
|
-
|
-
|
| Sel 11: |
932 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
61,73g |
|
78,23g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
27,25g |
|
37,71g |
|
-
|
-
|
| Desember 2017 |
| Min 10: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
11,91g |
|
0,95g |
|
1809*
|
 1670
|
| Sab 9: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
68,28g |
|
17,85g |
|
1540*
|
927
|
| Jum 8: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
14,50g |
|
1,34g |
|
-
|
-
|
| Kam 7: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
42,27g |
|
33,22g |
|
1934*
|
1409
|
| Rab 6: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
11,68g |
|
29,59g |
|
1955*
|
1640
|
| Sel 5: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
27,86g |
|
15,73g |
|
2155*
|
1844
|
| Sen 4: |
-
|
-
|
|
2155*
|
-
|
| Min 3: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,61g |
|
2,26g |
|
1840*
|
1768
|
| Sab 2: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
19,93g |
|
7,84g |
|
-
|
-
|
| Jum 1: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
19,53g |
|
1,50g |
|
1999*
|
1694
|
| November 2017 |
| Kam 30: |
481 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
64,64g |
|
19,43g |
|
2118*
|
1637
|
| Rab 29: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
10,49g |
|
0,64g |
|
-
|
-
|
| Sel 28: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
23,29g |
|
52,67g |
|
1890*
|
1359
|
| Sen 27: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
47,42g |
|
20,62g |
|
1890*
|
1294
|
| Min 26: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
40,45g |
|
44,34g |
|
-
|
-
|
| Sab 25: |
366 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
26,93g |
|
35,36g |
|
-
|
-
|
| Jum 24: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
23,01g |
|
8,96g |
|
-
|
-
|
|
|
