Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
88,32g |
|
163,07g |
|
-
|
-
|
| Kam 12: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
126,55g |
|
161,27g |
|
-
|
-
|
| Rab 11: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
89,44g |
|
132,37g |
|
-
|
-
|
| Sel 10: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
82,52g |
|
185,90g |
|
-
|
-
|
| Sen 9: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
139,08g |
|
127,64g |
|
-
|
-
|
| Min 8: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
108,44g |
|
151,80g |
|
-
|
-
|
| Sab 7: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
106,60g |
|
164,06g |
|
-
|
-
|
| Jum 6: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
83,82g |
|
180,90g |
|
-
|
-
|
| Kam 5: |
2086 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
119,63g |
|
199,89g |
|
-
|
-
|
| Rab 4: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
78,35g |
|
127,15g |
|
-
|
-
|
| Sel 3: |
1918 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
112,36g |
|
214,43g |
|
-
|
-
|
| Sen 2: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
101,86g |
|
120,40g |
|
-
|
-
|
| Min 1: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
84,00g |
|
98,54g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
49,15g |
|
92,15g |
|
-
|
-
|
| Kam 29: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
103,94g |
|
132,87g |
|
-
|
-
|
| Rab 28: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
76,47g |
|
129,88g |
|
-
|
-
|
| Sel 27: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
95,18g |
|
190,60g |
|
-
|
-
|
| Sen 26: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
108,48g |
|
177,29g |
|
-
|
-
|
| Min 25: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
91,91g |
|
144,56g |
|
-
|
-
|
| Sab 24: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
92,73g |
|
164,99g |
|
-
|
-
|
|
|
