Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
3578 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
139,58g |
|
106,44g |
|
463,50g |
|
3126*
|
 452
|
| Kam 12: |
2507 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
118,67g |
|
106,81g |
|
261,03g |
|
-
|
-
|
| Rab 11: |
1994 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,57g |
|
63,13g |
|
232,92g |
|
3536*
|
 1542
|
| Sel 10: |
2164 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
137,89g |
|
191,28g |
|
3542*
|
1378
|
| Sen 9: |
2265 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
82,94g |
|
263,90g |
|
3417*
|
1152
|
| Agustus 2024 |
| Rab 21: |
1701 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
87,76g |
|
237,92g |
|
-
|
-
|
| Sel 20: |
1938 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
103,95g |
|
290,78g |
|
-
|
-
|
| Sen 19: |
2698 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
104,98g |
|
363,48g |
|
-
|
-
|
| Min 18: |
4006 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
211,19g |
|
147,08g |
|
406,71g |
|
-
|
-
|
| Sab 17: |
4321 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
237,83g |
|
117,01g |
|
448,14g |
|
-
|
-
|
| Jum 16: |
3125 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
127,53g |
|
103,81g |
|
411,26g |
|
-
|
-
|
| Kam 15: |
3109 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
119,29g |
|
99,96g |
|
422,70g |
|
-
|
-
|
| Rab 14: |
4439 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
228,96g |
|
136,86g |
|
473,14g |
|
-
|
-
|
| Sel 13: |
3713 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
176,29g |
|
112,58g |
|
433,55g |
|
-
|
-
|
| Sen 12: |
2670 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
123,76g |
|
108,68g |
|
293,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
2405 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
121,63g |
|
103,58g |
|
235,83g |
|
-
|
-
|
| Sel 23: |
2423 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,83g |
|
106,73g |
|
268,11g |
|
-
|
-
|
| Sen 22: |
2770 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
147,06g |
|
121,60g |
|
248,84g |
|
2151*
|
619
|
|
|
