Entri Makanan dan Latihan Terkini
| September 2015 |
| Min 13: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
36,81g |
|
120,14g |
|
-
|
-
|
| Sab 12: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,00g |
|
39,00g |
|
-
|
-
|
| Sen 7: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
18,41g |
|
70,04g |
|
-
|
-
|
| Min 6: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
34,41g |
|
69,24g |
|
2850*
|
 2180
|
| Sab 5: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
48,48g |
|
152,94g |
|
-
|
-
|
| Juni 2015 |
| Sab 27: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
17,12g |
|
20,00g |
|
-
|
-
|
| Jum 26: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
71,88g |
|
12,63g |
|
2009*
|
1225
|
| Januari 2012 |
| Sen 23: |
1141
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
99,70g |
|
25,36g |
|
2418
|
1277
|
| Min 22: |
-
|
-
|
|
3353
|
-
|
|
|
