Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Sab 4: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
8,88g |
|
5,06g |
|
-
|
-
|
| Rab 1: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
8,74g |
|
6,64g |
|
-
|
-
|
| Desember 2013 |
| Jum 20: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
42,26g |
|
194,56g |
|
-
|
-
|
| Kam 19: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
78,20g |
|
94,80g |
|
-
|
-
|
| November 2013 |
| Kam 21: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
58,64g |
|
22,64g |
|
-
|
-
|
| Sel 5: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
26,71g |
|
24,08g |
|
-
|
-
|
| Min 3: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
50,87g |
|
50,35g |
|
-
|
-
|
| Oktober 2013 |
| Sel 29: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,07g |
|
2,60g |
|
-
|
-
|
| Sen 28: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
80,91g |
|
87,47g |
|
-
|
-
|
| Min 27: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,33g |
|
112,25g |
|
76,78g |
|
-
|
-
|
| Rab 23: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
16,13g |
|
6,51g |
|
-
|
-
|
| Sel 22: |
1047
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
91,07g |
|
43,86g |
|
-
|
-
|
| Rab 16: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
32,38g |
|
21,59g |
|
-
|
-
|
| Sel 15: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,07g |
|
2,60g |
|
-
|
-
|
| Sen 14: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
93,72g |
|
100,05g |
|
-
|
-
|
| Min 13: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
58,66g |
|
41,67g |
|
-
|
-
|
| Februari 2012 |
| Kam 9: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
21,35g |
|
6,60g |
|
-
|
-
|
| Januari 2012 |
| Rab 25: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
47,15g |
|
82,03g |
|
-
|
-
|
| Sel 24: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,84g |
|
48,50g |
|
98,95g |
|
-
|
-
|
| Sen 23: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
71,55g |
|
96,05g |
|
2016
|
 669
|
|
|
