Entri Makanan dan Latihan Terkini
| Oktober 2010 |
| Min 10: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
23,35g |
|
45,33g |
|
-
|
-
|
| Jum 8: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
24,00g |
|
58,00g |
|
4353*
|
 3983
|
| Kam 7: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
60,54g |
|
150,06g |
|
4093*
|
2990
|
| Mei 2010 |
| Sen 3: |
987
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
56,58g |
|
190,54g |
|
4864*
|
3877
|
|
|
