Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
18,06g |
|
65,85g |
|
-
|
-
|
| Agustus 2014 |
| Min 24: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
29,44g |
|
190,79g |
|
-
|
-
|
| Desember 2012 |
| Rab 12: |
1577
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
55,88g |
|
169,85g |
|
-
|
-
|
| Sel 11: |
1068
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
40,15g |
|
146,24g |
|
2943
|
 1875
|
| Sen 10: |
1439
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
78,47g |
|
181,89g |
|
2943
|
1504
|
| Min 9: |
1586
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
96,18g |
|
237,06g |
|
2902
|
1316
|
| Sab 8: |
1446
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
89,99g |
|
135,20g |
|
2947
|
1501
|
| Jum 7: |
1639
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
89,44g |
|
135,25g |
|
2989
|
1350
|
| Kam 6: |
1743
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
76,61g |
|
208,27g |
|
3020
|
1277
|
| Rab 5: |
1532
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
55,38g |
|
154,02g |
|
3020
|
1488
|
| Sel 4: |
1439
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
62,72g |
|
185,05g |
|
2986
|
1547
|
| Sen 3: |
1449
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
71,69g |
|
194,06g |
|
3033
|
1584
|
| Oktober 2012 |
| Sel 30: |
1177 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
44,85g |
|
175,82g |
|
2986*
|
1809
|
| Sen 29: |
1299 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
48,90g |
|
210,65g |
|
2986*
|
1687
|
| Sab 27: |
567 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
21,45g |
|
75,89g |
|
2944*
|
2377
|
| Kam 25: |
504
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
20,52g |
|
60,95g |
|
-
|
-
|
| Jum 19: |
487 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
18,85g |
|
70,82g |
|
-
|
-
|
| Kam 18: |
1236
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
64,26g |
|
166,87g |
|
2986
|
1750
|
| Rab 17: |
1443
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
70,77g |
|
188,25g |
|
2986
|
1543
|
| September 2012 |
| Sel 11: |
1271
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
48,70g |
|
148,05g |
|
3000
|
1729
|
|
|
