Entri Makanan dan Latihan Terkini
Januari 2021 |
Jum 22: |
802 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
51,96g |
|
89,54g |
|
-
|
-
|
Kam 21: |
713 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
65,01g |
|
61,84g |
|
-
|
-
|
Kam 14: |
688 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
57,96g |
|
83,81g |
|
2631*
|
1943
|
Min 10: |
497 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
29,38g |
|
60,24g |
|
-
|
-
|
Min 3: |
130 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
17,80g |
|
10,50g |
|
-
|
-
|
Sab 2: |
954 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
96,45g |
|
55,69g |
|
-
|
-
|
Desember 2020 |
Kam 31: |
416 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
37,92g |
|
25,49g |
|
-
|
-
|
Rab 30: |
468 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
59,43g |
|
29,07g |
|
2100*
|
1632
|
Sel 29: |
336 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
45,70g |
|
14,83g |
|
1997*
|
1661
|
November 2020 |
Min 8: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
Kam 5: |
1123 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
105,67g |
|
30,09g |
|
-
|
-
|
Oktober 2020 |
Rab 28: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
2,70g |
|
3,60g |
|
-
|
-
|
Kam 1: |
312 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
30,47g |
|
10,90g |
|
-
|
-
|
Agustus 2020 |
Sel 18: |
242 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
13,96g |
|
14,33g |
|
-
|
-
|
Rab 5: |
334 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
6,95g |
|
47,71g |
|
-
|
-
|
Juli 2020 |
Jum 24: |
459 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
18,89g |
|
63,29g |
|
-
|
-
|
Juni 2020 |
Sab 20: |
626 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
56,67g |
|
46,04g |
|
-
|
-
|
Mei 2020 |
Kam 28: |
362 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
34,39g |
|
12,36g |
|
2053*
|
1691
|
Sab 23: |
40 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
2,13g |
|
0,61g |
|
-
|
-
|
Jum 15: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
57,06g |
|
59,72g |
|
1904*
|
908
|
|
|