Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
2184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
71,97g |
|
258,22g |
|
-
|
-
|
| Sen 12: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| Sel 6: |
332 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
8,55g |
|
62,70g |
|
-
|
-
|
| Sen 5: |
2234 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
79,82g |
|
297,09g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
324 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
8,55g |
|
58,95g |
|
856*
|
 532
|
| Sel 30: |
2740 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
122,13g |
|
109,56g |
|
312,05g |
|
3293*
|
553
|
| Sen 29: |
2348 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
128,26g |
|
107,12g |
|
198,81g |
|
3267*
|
919
|
| Min 28: |
1213 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
51,45g |
|
101,10g |
|
2551*
|
1338
|
| Sab 27: |
900 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
22,00g |
|
93,20g |
|
2035*
|
1135
|
| Jum 26: |
3010 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
169,84g |
|
206,90g |
|
171,63g |
|
4327*
|
1317
|
| Kam 25: |
1342 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
87,79g |
|
117,95g |
|
3354*
|
2012
|
| Rab 24: |
2044 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
88,22g |
|
226,24g |
|
3595*
|
1551
|
| Sel 23: |
2910 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
136,93g |
|
110,30g |
|
312,01g |
|
3156*
|
246
|
| Sen 22: |
-
|
-
|
|
3395*
|
-
|
| Min 21: |
-
|
-
|
|
2308*
|
-
|
| Sab 20: |
-
|
-
|
|
2479*
|
-
|
| Jum 19: |
-
|
-
|
|
4068*
|
-
|
| Kam 18: |
-
|
-
|
|
3536*
|
-
|
| Rab 17: |
-
|
-
|
|
3427*
|
-
|
| Sel 16: |
-
|
-
|
|
2877*
|
-
|
| Sen 15: |
-
|
-
|
|
3150*
|
-
|
| Min 14: |
-
|
-
|
|
3331*
|
-
|
| Sab 13: |
-
|
-
|
|
3122*
|
-
|
| Jum 12: |
-
|
-
|
|
2122*
|
-
|
|
|
