Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Sab 16: |
-
|
-
|
|
3670*
|
-
|
| Maret 2011 |
| Min 27: |
1439 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
126,37g |
|
127,69g |
|
-
|
-
|
| Jum 25: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,23g |
|
58,26g |
|
-
|
-
|
| Min 20: |
965
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
28,23g |
|
116,26g |
|
-
|
-
|
| Sab 19: |
965
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,24g |
|
250,31g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
4648
|
-
|
| Kam 17: |
675
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,69g |
|
174,78g |
|
-
|
-
|
| Sel 15: |
900
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,92g |
|
233,05g |
|
-
|
-
|
| Sen 14: |
1518 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
61,61g |
|
172,41g |
|
-
|
-
|
| Sab 12: |
2210 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
117,71g |
|
119,14g |
|
175,04g |
|
-
|
-
|
| Jum 11: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
39,34g |
|
47,93g |
|
-
|
-
|
| Agustus 2010 |
| Sel 31: |
2343
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
111,44g |
|
74,47g |
|
275,18g |
|
5628
|
 3285
|
| Sel 24: |
1655
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
133,30g |
|
214,19g |
|
3779
|
2124
|
| Kam 19: |
315 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
23,50g |
|
43,00g |
|
-
|
-
|
| Rab 18: |
802
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
61,82g |
|
109,22g |
|
-
|
-
|
| Sel 17: |
1490
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
83,41g |
|
192,86g |
|
-
|
-
|
| Sen 16: |
1828
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
87,61g |
|
195,91g |
|
-
|
-
|
| Sen 9: |
2226
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
119,36g |
|
18,48g |
|
320,90g |
|
3735
|
1509
|
|
|
