Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Juli 2017 |
| Rab 26: |
513 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
25,03g |
|
41,45g |
|
4493
|
 3980
|
| Sel 25: |
1633 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
58,67g |
|
192,57g |
|
4901
|
3268
|
| Sen 24: |
1136
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
41,69g |
|
139,41g |
|
5130*
|
3994
|
| Min 23: |
944
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
47,10g |
|
114,93g |
|
4431
|
3487
|
| Sab 22: |
1190 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
46,37g |
|
117,82g |
|
4431
|
3241
|
| Jum 21: |
1282 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
64,47g |
|
131,82g |
|
5056
|
3774
|
| Kam 20: |
1304 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
56,15g |
|
132,29g |
|
5212
|
3908
|
| Rab 19: |
601
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
41,95g |
|
24,63g |
|
4334*
|
3733
|
| Sel 18: |
1188 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
72,57g |
|
113,94g |
|
4534
|
3346
|
| Sen 17: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
94,48g |
|
191,06g |
|
-
|
-
|
| Min 16: |
573
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
41,90g |
|
40,98g |
|
4474
|
3901
|
| Sab 15: |
1565
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
75,11g |
|
137,31g |
|
6166*
|
4601
|
| Jum 14: |
1041 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
52,42g |
|
63,74g |
|
4580
|
3539
|
| Kam 13: |
1262 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
50,40g |
|
88,84g |
|
4892
|
3630
|
| Rab 12: |
1735 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
101,57g |
|
62,82g |
|
142,29g |
|
4467
|
2732
|
| Sel 11: |
1480 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
66,02g |
|
123,59g |
|
4520*
|
3040
|
| Sen 10: |
2243
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
113,39g |
|
206,40g |
|
4727
|
2484
|
| Min 9: |
1694 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
81,64g |
|
143,11g |
|
4467
|
2773
|
| Sab 8: |
1371
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
76,48g |
|
195,08g |
|
5142
|
3771
|
|
|
