Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 9: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
12,28g |
|
39,36g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
35,10g |
|
107,43g |
|
-
|
-
|
| Kam 16: |
1702 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
59,63g |
|
231,50g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
29,28g |
|
25,30g |
|
-
|
-
|
| Kam 17: |
1918 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
41,28g |
|
305,99g |
|
-
|
-
|
| Rab 16: |
1706 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
99,83g |
|
154,93g |
|
-
|
-
|
| Sel 15: |
1008 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
45,54g |
|
59,63g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1751 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
125,13g |
|
151,02g |
|
-
|
-
|
| Min 20: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
32,10g |
|
0,00g |
|
-
|
-
|
| Kam 17: |
882 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
50,76g |
|
129,91g |
|
-
|
-
|
| Kam 10: |
933 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
39,98g |
|
111,15g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
27,76g |
|
56,67g |
|
-
|
-
|
| Rab 19: |
1328 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
61,24g |
|
143,34g |
|
-
|
-
|
| Sel 18: |
1552 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
87,68g |
|
143,79g |
|
-
|
-
|
| Sel 11: |
1862 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
113,20g |
|
228,66g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1974 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
130,78g |
|
237,67g |
|
-
|
-
|
| Sel 28: |
1662 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
130,33g |
|
214,55g |
|
-
|
-
|
| Sen 27: |
1764 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
109,27g |
|
272,40g |
|
-
|
-
|
| Jum 10: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
10,14g |
|
62,65g |
|
-
|
-
|
| Kam 9: |
2030 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
99,85g |
|
217,83g |
|
-
|
-
|
|
|
