Entri Makanan dan Latihan Terkini
September 2024 |
Min 15: |
1769 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
99,53g |
|
157,42g |
|
-
|
-
|
Sab 14: |
1539 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
103,62g |
|
166,64g |
|
-
|
-
|
Jum 13: |
1575 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
103,99g |
|
171,14g |
|
-
|
-
|
Kam 12: |
1549 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
109,20g |
|
155,54g |
|
-
|
-
|
Rab 11: |
1496 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
116,75g |
|
152,14g |
|
-
|
-
|
Sel 10: |
1671 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
137,37g |
|
138,47g |
|
-
|
-
|
Sen 9: |
1573 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
119,24g |
|
156,13g |
|
-
|
-
|
Min 8: |
1637 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
113,34g |
|
149,34g |
|
-
|
-
|
Sab 7: |
1897 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
110,26g |
|
202,78g |
|
-
|
-
|
Jum 6: |
1704 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
83,21g |
|
198,08g |
|
-
|
-
|
Kam 5: |
1602 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
82,65g |
|
160,71g |
|
-
|
-
|
Rab 4: |
1772 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
92,84g |
|
177,56g |
|
-
|
-
|
Sel 3: |
1592 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
99,45g |
|
148,11g |
|
-
|
-
|
Sen 2: |
1594 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
81,42g |
|
161,72g |
|
-
|
-
|
Min 1: |
1338 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
66,90g |
|
165,08g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1404 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
102,78g |
|
141,59g |
|
-
|
-
|
Jum 30: |
1342 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
74,64g |
|
129,20g |
|
-
|
-
|
Kam 29: |
1522 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
70,61g |
|
141,15g |
|
-
|
-
|
Rab 28: |
1879 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
100,42g |
|
211,76g |
|
-
|
-
|
Sel 27: |
1561 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
79,79g |
|
173,48g |
|
-
|
-
|
|
|