Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
25,79g |
|
26,89g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
71,48g |
|
85,51g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
102,08g |
|
36,61g |
|
-
|
-
|
| Sel 9: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
46,42g |
|
30,46g |
|
-
|
-
|
| Sab 6: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
65,51g |
|
118,11g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
37,95g |
|
3,33g |
|
-
|
-
|
| Sel 19: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
63,76g |
|
51,75g |
|
-
|
-
|
| Jum 15: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,96g |
|
63,12g |
|
38,88g |
|
-
|
-
|
| Kam 14: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
77,27g |
|
39,68g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,11g |
|
100,63g |
|
49,48g |
|
-
|
-
|
| Min 20: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
114,06g |
|
72,55g |
|
-
|
-
|
| Sab 19: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
103,89g |
|
93,59g |
|
-
|
-
|
| Jum 18: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
89,78g |
|
114,44g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
23,92g |
|
33,82g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
11,52g |
|
154,70g |
|
-
|
-
|
| Sel 2: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
70,55g |
|
173,48g |
|
-
|
-
|
| Sen 1: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
89,87g |
|
175,54g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
71,25g |
|
147,54g |
|
-
|
-
|
| Rab 27: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
71,77g |
|
85,79g |
|
-
|
-
|
| Sel 26: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
84,28g |
|
149,43g |
|
-
|
-
|
|
|
