Entri Makanan dan Latihan Terkini
| Februari 2012 |
| Rab 15: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
6,15g |
|
32,83g |
|
-
|
-
|
| Jum 3: |
2021 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
108,22g |
|
209,85g |
|
25,91g |
|
2766
|
 745
|
| Kam 2: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
126,54g |
|
91,48g |
|
25,74g |
|
2619*
|
919
|
| Rab 1: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
78,27g |
|
29,46g |
|
3033
|
1738
|
| Januari 2012 |
| Jum 27: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,69g |
|
81,19g |
|
53,57g |
|
2179*
|
605
|
| Kam 26: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
30,04g |
|
60,36g |
|
2421*
|
1546
|
| Rab 25: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
37,11g |
|
81,24g |
|
2433*
|
1016
|
| Sel 24: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
84,59g |
|
38,13g |
|
2358*
|
1145
|
| Sen 23: |
2301 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
117,64g |
|
101,30g |
|
206,86g |
|
-
|
-
|
| Min 22: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
139,58g |
|
23,86g |
|
2383*
|
748
|
| Sab 21: |
2558 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
125,16g |
|
83,94g |
|
127,54g |
|
-
|
-
|
| Jum 20: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,59g |
|
98,29g |
|
32,48g |
|
2338*
|
836
|
| Kam 19: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
119,34g |
|
93,08g |
|
19,90g |
|
2276*
|
734
|
| Rab 18: |
1926 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
74,22g |
|
46,68g |
|
2243*
|
317
|
| Sel 17: |
1487
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,79g |
|
71,29g |
|
52,24g |
|
2519*
|
1032
|
| Sen 16: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
58,98g |
|
18,65g |
|
-
|
-
|
| Min 15: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
22,30g |
|
7,67g |
|
2481*
|
2037
|
| Sab 14: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
52,52g |
|
16,10g |
|
-
|
-
|
| Jum 13: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
53,48g |
|
9,69g |
|
2751*
|
1956
|
| Kam 12: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
58,70g |
|
32,50g |
|
2228*
|
1398
|
|
|
