Entri Makanan dan Latihan Terkini
| September 2011 |
| Rab 7: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
10,86g |
|
31,03g |
|
-
|
-
|
| Agustus 2011 |
| Jum 26: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
9,00g |
|
29,50g |
|
-
|
-
|
| Sen 22: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
19,00g |
|
76,00g |
|
-
|
-
|
| Sel 16: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
90,49g |
|
189,20g |
|
-
|
-
|
| Sen 15: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
157,48g |
|
132,13g |
|
1919*
|
 187
|
| Min 14: |
1200
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
65,00g |
|
140,00g |
|
1982
|
782
|
| Sab 13: |
511
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
22,00g |
|
43,20g |
|
1631
|
1120
|
| Jum 12: |
1686
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
112,66g |
|
167,89g |
|
1989
|
303
|
| Kam 11: |
1475
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
83,30g |
|
157,62g |
|
1884
|
409
|
| Rab 10: |
1193
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
60,93g |
|
152,51g |
|
2165
|
972
|
| Sel 9: |
824
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
52,43g |
|
110,51g |
|
2171
|
1347
|
| Sen 8: |
1316
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
61,58g |
|
142,21g |
|
1924
|
608
|
| Min 7: |
1157
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
42,43g |
|
157,80g |
|
1988
|
831
|
| Sab 6: |
1402
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
58,03g |
|
151,53g |
|
1847
|
445
|
| Jum 5: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
94,00g |
|
151,00g |
|
1995*
|
675
|
| Kam 4: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
88,00g |
|
131,00g |
|
1889*
|
338
|
| Rab 3: |
1996 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
79,56g |
|
261,57g |
|
2030*
|
34
|
| Sel 2: |
924
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
59,66g |
|
147,42g |
|
2171
|
1247
|
| Sen 1: |
1188
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
81,28g |
|
122,57g |
|
2136
|
948
|
| Juli 2011 |
| Min 31: |
1257
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
94,98g |
|
93,52g |
|
1917
|
660
|
|
|
