Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1333 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
96,96g |
|
124,84g |
|
-
|
-
|
| Rab 17: |
1840 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
100,77g |
|
161,51g |
|
-
|
-
|
| Sel 16: |
1805 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
63,74g |
|
169,22g |
|
-
|
-
|
| Sen 15: |
1350 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
97,95g |
|
113,65g |
|
-
|
-
|
| Min 14: |
1536 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
87,55g |
|
118,85g |
|
-
|
-
|
| Sab 13: |
2417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,68g |
|
134,75g |
|
129,36g |
|
-
|
-
|
| Jum 12: |
2036 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
103,88g |
|
153,33g |
|
-
|
-
|
| Kam 11: |
1646 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
78,97g |
|
118,97g |
|
-
|
-
|
| Rab 10: |
1267 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
89,32g |
|
84,88g |
|
-
|
-
|
| Sel 9: |
1334 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
60,21g |
|
125,64g |
|
-
|
-
|
| Sen 8: |
1244 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
79,70g |
|
106,64g |
|
-
|
-
|
| Min 7: |
1424 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
107,16g |
|
111,42g |
|
-
|
-
|
| Sab 6: |
1840 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,03g |
|
62,41g |
|
154,60g |
|
-
|
-
|
| Jum 5: |
1567 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
118,42g |
|
115,28g |
|
-
|
-
|
| Kam 4: |
1031 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
101,35g |
|
71,00g |
|
-
|
-
|
| Rab 3: |
994 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
77,08g |
|
77,61g |
|
-
|
-
|
| Sel 2: |
1235 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
52,31g |
|
175,97g |
|
-
|
-
|
| Sen 1: |
1175 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
94,54g |
|
110,26g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
609 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
35,20g |
|
45,02g |
|
-
|
-
|
| Sab 30: |
1638 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
97,28g |
|
134,66g |
|
-
|
-
|
|
|
