Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1609
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
85,67g |
|
191,99g |
|
-
|
-
|
| Min 15: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
88,99g |
|
202,16g |
|
-
|
-
|
| Kam 12: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
94,74g |
|
167,86g |
|
-
|
-
|
| Rab 11: |
1971 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
111,03g |
|
237,46g |
|
-
|
-
|
| Sel 10: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
86,29g |
|
154,70g |
|
-
|
-
|
| Sen 9: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
95,81g |
|
219,32g |
|
-
|
-
|
| Kam 5: |
2867 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
103,54g |
|
132,44g |
|
344,42g |
|
-
|
-
|
| Rab 4: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
101,43g |
|
157,13g |
|
-
|
-
|
| Sel 3: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
95,18g |
|
176,46g |
|
-
|
-
|
| Sen 2: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
88,16g |
|
166,15g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
96,87g |
|
220,20g |
|
-
|
-
|
| Kam 29: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
81,85g |
|
146,86g |
|
-
|
-
|
| Rab 28: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
66,80g |
|
131,13g |
|
-
|
-
|
| Sel 27: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
94,46g |
|
202,12g |
|
-
|
-
|
| Sen 26: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
101,12g |
|
194,16g |
|
-
|
-
|
| Min 25: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
59,71g |
|
173,82g |
|
-
|
-
|
| Jum 23: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
22,94g |
|
41,96g |
|
-
|
-
|
| Kam 22: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
60,16g |
|
76,38g |
|
-
|
-
|
| Rab 21: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
66,44g |
|
179,21g |
|
-
|
-
|
| Sel 20: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
85,39g |
|
181,95g |
|
-
|
-
|
|
|
