Entri Makanan dan Latihan Terkini
| September 2017 |
| Sab 23: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
44,16g |
|
82,83g |
|
-
|
-
|
| Min 17: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
51,06g |
|
171,44g |
|
-
|
-
|
| Agustus 2017 |
| Rab 2: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
49,55g |
|
167,56g |
|
-
|
-
|
| Sel 1: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
87,86g |
|
182,44g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
67,53g |
|
221,46g |
|
-
|
-
|
| Min 30: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
108,40g |
|
189,77g |
|
-
|
-
|
| Jum 28: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
102,56g |
|
168,99g |
|
-
|
-
|
| Kam 27: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
94,35g |
|
144,94g |
|
-
|
-
|
| Min 23: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
80,76g |
|
125,34g |
|
-
|
-
|
| Sen 17: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
66,92g |
|
57,24g |
|
-
|
-
|
| Min 16: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
67,02g |
|
141,36g |
|
-
|
-
|
| Sab 15: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
72,16g |
|
169,26g |
|
-
|
-
|
| Jum 14: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
35,56g |
|
179,15g |
|
-
|
-
|
| Kam 13: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
34,37g |
|
54,19g |
|
-
|
-
|
| Rab 12: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
44,12g |
|
161,77g |
|
-
|
-
|
| Sel 11: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
77,29g |
|
109,47g |
|
-
|
-
|
| Sen 10: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
48,79g |
|
168,33g |
|
-
|
-
|
| Min 9: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
38,54g |
|
108,11g |
|
-
|
-
|
| Sab 8: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
70,99g |
|
163,06g |
|
-
|
-
|
| Jum 7: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
43,76g |
|
111,07g |
|
-
|
-
|
|
|
