Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
60,65g |
|
122,11g |
|
-
|
-
|
| Jum 6: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
71,42g |
|
172,22g |
|
2492*
|
 957
|
| September 2022 |
| Sen 12: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
95,27g |
|
54,90g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
57,35g |
|
161,84g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
38,86g |
|
41,50g |
|
-
|
-
|
| Kam 21: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
79,84g |
|
94,86g |
|
2481*
|
1182
|
| Sel 19: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
41,49g |
|
106,77g |
|
2625*
|
1741
|
| Sen 18: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
25,43g |
|
112,41g |
|
2534*
|
1695
|
| Mei 2019 |
| Min 12: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
21,28g |
|
29,50g |
|
-
|
-
|
| April 2019 |
| Jum 19: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
68,58g |
|
102,10g |
|
-
|
-
|
| Kam 18: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
72,78g |
|
131,00g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
18,81g |
|
56,06g |
|
-
|
-
|
| Oktober 2018 |
| Sab 27: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
26,26g |
|
86,15g |
|
2602*
|
2019
|
| September 2018 |
| Sab 15: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
10,42g |
|
84,03g |
|
-
|
-
|
| Maret 2018 |
| Sab 24: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
75,17g |
|
146,48g |
|
2409*
|
1232
|
| Oktober 2017 |
| Rab 11: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
51,20g |
|
95,92g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
2512*
|
-
|
| Min 1: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
36,96g |
|
107,89g |
|
2219*
|
1523
|
| September 2017 |
| Sab 30: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
8,57g |
|
60,95g |
|
2340*
|
2038
|
| Sen 4: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
44,55g |
|
137,97g |
|
-
|
-
|
| Agustus 2017 |
| Min 27: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
55,11g |
|
84,89g |
|
2365*
|
1598
|
|
|
