Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 30: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
23,81g |
|
2,53g |
|
-
|
-
|
| Jum 29: |
611 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
30,54g |
|
3,70g |
|
-
|
-
|
| Kam 28: |
1060 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
63,25g |
|
14,89g |
|
-
|
-
|
| Sab 16: |
1691 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
126,23g |
|
104,52g |
|
20,72g |
|
-
|
-
|
| November 2020 |
| Sen 9: |
760 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
33,95g |
|
78,42g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
674 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
45,99g |
|
9,50g |
|
-
|
-
|
| Sen 19: |
1138 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
80,11g |
|
32,07g |
|
-
|
-
|
| Min 18: |
1298 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
72,67g |
|
16,16g |
|
-
|
-
|
| Sab 17: |
990 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
68,57g |
|
29,07g |
|
-
|
-
|
| Jum 16: |
1202 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
90,56g |
|
33,08g |
|
-
|
-
|
| Kam 15: |
1134 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
79,80g |
|
18,85g |
|
-
|
-
|
| Rab 14: |
1486 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
129,62g |
|
52,60g |
|
17,18g |
|
-
|
-
|
| Sel 13: |
1233 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
58,01g |
|
30,72g |
|
-
|
-
|
| Sen 12: |
1349 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
110,09g |
|
72,43g |
|
19,28g |
|
-
|
-
|
| Min 11: |
1336 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
76,75g |
|
22,93g |
|
-
|
-
|
| Sab 10: |
1268 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
85,37g |
|
28,04g |
|
-
|
-
|
| Jum 9: |
1082 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
86,23g |
|
21,29g |
|
-
|
-
|
| Kam 8: |
1274 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
99,57g |
|
67,92g |
|
29,82g |
|
-
|
-
|
| Rab 7: |
1213 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
56,36g |
|
20,48g |
|
-
|
-
|
| Sel 6: |
798 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
31,43g |
|
15,36g |
|
-
|
-
|
|
|
