Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
2473 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
108,44g |
|
164,83g |
|
216,16g |
|
-
|
-
|
| Sel 16: |
2196 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
158,01g |
|
192,39g |
|
-
|
-
|
| Sen 15: |
1550 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
92,29g |
|
153,16g |
|
-
|
-
|
| Min 14: |
2374 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
215,09g |
|
240,31g |
|
-
|
-
|
| Sab 13: |
2208 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
104,82g |
|
247,50g |
|
-
|
-
|
| Jum 12: |
2063 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,09g |
|
180,75g |
|
115,31g |
|
-
|
-
|
| Kam 11: |
2023 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
83,64g |
|
233,88g |
|
-
|
-
|
| Rab 10: |
1294 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
52,71g |
|
191,88g |
|
-
|
-
|
| Sel 9: |
1381 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
68,91g |
|
180,16g |
|
-
|
-
|
| Sen 8: |
524 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
25,92g |
|
51,39g |
|
-
|
-
|
| Jum 5: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
21,40g |
|
24,80g |
|
-
|
-
|
| Kam 4: |
3977 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
114,82g |
|
313,32g |
|
-
|
-
|
| Rab 3: |
2083 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
144,54g |
|
183,20g |
|
-
|
-
|
| Sen 1: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
11,75g |
|
12,80g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2174 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
138,60g |
|
134,42g |
|
174,27g |
|
-
|
-
|
| Sab 29: |
1364 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
83,96g |
|
117,49g |
|
-
|
-
|
| Kam 27: |
1479 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
67,66g |
|
140,57g |
|
-
|
-
|
| Rab 26: |
3214 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
46,85g |
|
282,36g |
|
-
|
-
|
| Sel 25: |
525 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
52,29g |
|
36,77g |
|
-
|
-
|
| Sen 24: |
1680 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
30,98g |
|
142,94g |
|
-
|
-
|
|
|
