| Rata-rata Harian: |
Latihan: 3418 Kal |
|
Makanan: 1451 Kal |
(Lemak: 54,23g, Protein: 90,72g, Karb: 153,21g) |
| Total Bulanan: |
Latihan: 3418 Kal |
|
Makanan: 31929 Kal |
(Lemak: 1193,08g, Protein: 1995,89g, Karb: 3370,67g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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|
5
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6
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7
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8
|
9
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10
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11
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|
12
|
13
 |
Bersih -1268 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
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|
26
|
27
|
28
|
29
|
30
|
31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (33%)
Protein (25%)
|
|
*Berdasarkan AKG dari 2150 kalori (18 Mar 23)
|
