Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
1,20g |
|
6,60g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
1,20g |
|
6,60g |
|
-
|
-
|
| Jum 3: |
2155 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
63,06g |
|
132,64g |
|
3457*
|
 1302
|
| Kam 2: |
1933 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
66,13g |
|
139,32g |
|
-
|
-
|
| Rab 1: |
2459 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
55,11g |
|
137,37g |
|
3001*
|
542
|
| Februari 2022 |
| Sen 14: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
29,48g |
|
53,19g |
|
-
|
-
|
| Jum 11: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
40,81g |
|
82,33g |
|
-
|
-
|
| Kam 10: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
43,71g |
|
84,03g |
|
2827*
|
1726
|
| Rab 9: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
25,90g |
|
44,89g |
|
-
|
-
|
| Sel 8: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
54,87g |
|
70,60g |
|
-
|
-
|
| Jum 4: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
38,14g |
|
108,98g |
|
-
|
-
|
| Kam 3: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
25,76g |
|
97,94g |
|
-
|
-
|
| Rab 2: |
1204 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
36,73g |
|
137,88g |
|
2845*
|
1641
|
| Sel 1: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
133,71g |
|
32,96g |
|
51,62g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
58,43g |
|
93,10g |
|
3520*
|
1794
|
| Jum 28: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
30,25g |
|
72,33g |
|
2359*
|
1315
|
| Kam 27: |
2324 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
62,33g |
|
189,74g |
|
2796*
|
472
|
| Rab 26: |
1876 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
50,98g |
|
163,24g |
|
2796*
|
920
|
| Sel 25: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
45,61g |
|
139,96g |
|
3038*
|
1490
|
| Sen 24: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
52,61g |
|
98,70g |
|
3943*
|
2492
|
|
|
