Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,50g |
|
15,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
33,47g |
|
86,52g |
|
-
|
-
|
| Kam 27: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
13,54g |
|
64,99g |
|
-
|
-
|
| Rab 26: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
41,00g |
|
68,04g |
|
-
|
-
|
| Sel 25: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
28,69g |
|
94,35g |
|
-
|
-
|
| Sen 24: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
79,30g |
|
15,67g |
|
-
|
-
|
| Jum 21: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
43,33g |
|
126,40g |
|
-
|
-
|
| Kam 20: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
50,95g |
|
77,68g |
|
-
|
-
|
| Rab 19: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
23,84g |
|
59,84g |
|
-
|
-
|
| Sel 18: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
89,09g |
|
80,69g |
|
-
|
-
|
| Sen 17: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
40,10g |
|
69,95g |
|
-
|
-
|
| Min 16: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
5,58g |
|
15,34g |
|
-
|
-
|
| Kam 13: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
49,27g |
|
134,16g |
|
-
|
-
|
| Sen 10: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
31,08g |
|
38,64g |
|
-
|
-
|
| Sel 4: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
43,32g |
|
72,68g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
14,45g |
|
24,48g |
|
-
|
-
|
| Sab 18: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
12,71g |
|
15,23g |
|
-
|
-
|
| Kam 16: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
36,83g |
|
73,69g |
|
-
|
-
|
| Sen 13: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
40,67g |
|
50,78g |
|
-
|
-
|
| Sab 11: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
44,91g |
|
62,39g |
|
-
|
-
|
|
|
