Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
54,38g |
|
247,38g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
519 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
22,38g |
|
63,13g |
|
-
|
-
|
| September 2018 |
| Sel 18: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
39,00g |
|
29,92g |
|
-
|
-
|
| Sab 8: |
1474 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
81,23g |
|
110,58g |
|
-
|
-
|
| Jum 7: |
1634 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
113,14g |
|
46,18g |
|
107,57g |
|
-
|
-
|
| Kam 6: |
1857 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,51g |
|
68,61g |
|
127,49g |
|
-
|
-
|
| Rab 5: |
1687 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,73g |
|
77,19g |
|
125,25g |
|
-
|
-
|
| Sel 4: |
1662 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
125,20g |
|
135,50g |
|
-
|
-
|
| Sen 3: |
2018 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
137,49g |
|
87,28g |
|
105,67g |
|
-
|
-
|
| Min 2: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
34,11g |
|
43,35g |
|
-
|
-
|
| Sab 1: |
1105 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
53,72g |
|
33,55g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
17,28g |
|
42,72g |
|
-
|
-
|
| Kam 30: |
1674 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
113,10g |
|
170,69g |
|
-
|
-
|
| Rab 29: |
1673 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
109,97g |
|
149,13g |
|
-
|
-
|
| Sel 28: |
1684 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
120,63g |
|
155,97g |
|
-
|
-
|
| Min 26: |
1662 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
163,38g |
|
118,37g |
|
-
|
-
|
| Sab 25: |
365 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
22,58g |
|
38,96g |
|
-
|
-
|
| Jum 24: |
961 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
103,94g |
|
112,85g |
|
-
|
-
|
| Kam 23: |
1639 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
187,77g |
|
51,65g |
|
-
|
-
|
| Rab 22: |
1638 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
98,24g |
|
195,17g |
|
-
|
-
|
|
|
