Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 8: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
20,93g |
|
123,34g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
39,64g |
|
87,81g |
|
-
|
-
|
| Jum 10: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
35,65g |
|
108,18g |
|
-
|
-
|
| Kam 9: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
46,02g |
|
157,72g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
27,30g |
|
141,81g |
|
-
|
-
|
| Sel 9: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
52,33g |
|
193,18g |
|
-
|
-
|
| Sen 8: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
49,40g |
|
218,23g |
|
-
|
-
|
| Sen 1: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
22,50g |
|
57,81g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
56,32g |
|
170,22g |
|
-
|
-
|
| Jum 29: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
43,80g |
|
124,24g |
|
-
|
-
|
| Kam 28: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
51,04g |
|
70,72g |
|
-
|
-
|
| Rab 27: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
35,48g |
|
108,08g |
|
-
|
-
|
| Min 24: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
49,17g |
|
39,91g |
|
-
|
-
|
| Sab 23: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
73,97g |
|
209,84g |
|
-
|
-
|
| Jum 22: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
71,61g |
|
167,34g |
|
-
|
-
|
| Kam 21: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
63,13g |
|
139,73g |
|
-
|
-
|
| Rab 20: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
43,75g |
|
128,19g |
|
-
|
-
|
| Sel 19: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
36,19g |
|
85,66g |
|
-
|
-
|
| Min 17: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
38,93g |
|
164,52g |
|
-
|
-
|
| Sab 16: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
59,80g |
|
222,61g |
|
-
|
-
|
|
|
