Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
26,17g |
|
51,07g |
|
-
|
-
|
| Agustus 2024 |
| Sab 3: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
8,46g |
|
43,98g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
30,72g |
|
10,87g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
30,99g |
|
68,45g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
44,87g |
|
53,45g |
|
-
|
-
|
| Min 21: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
19,21g |
|
122,34g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
37,32g |
|
98,56g |
|
-
|
-
|
| Sel 5: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
16,00g |
|
47,89g |
|
-
|
-
|
| Sen 4: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
45,21g |
|
117,93g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
-
|
-
|
|
1718*
|
-
|
| Mei 2023 |
| Rab 17: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
50,13g |
|
21,70g |
|
-
|
-
|
| Sen 15: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
81,59g |
|
73,53g |
|
-
|
-
|
| Sab 13: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
50,75g |
|
63,95g |
|
-
|
-
|
| Jum 12: |
3315 *
|
255%
|
Lemak: |
|
Prot: |
|
Karb: |
190,66g |
|
88,95g |
|
302,69g |
|
2511*
|
 804
|
| Kam 11: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
53,10g |
|
89,18g |
|
1370*
|
 304
|
| Rab 10: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
41,12g |
|
115,77g |
|
1992*
|
710
|
| Sel 9: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
53,02g |
|
78,17g |
|
-
|
-
|
| Min 7: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
96,37g |
|
55,52g |
|
1508*
|
80
|
| April 2023 |
| Rab 26: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
66,73g |
|
92,21g |
|
-
|
-
|
| Sel 25: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
14,40g |
|
33,48g |
|
-
|
-
|
| Rab 5: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
33,16g |
|
137,54g |
|
-
|
-
|
|
|
