Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Sel 24: |
668
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
33,67g |
|
78,47g |
|
2179*
|
 1511
|
| Sen 23: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
75,60g |
|
113,12g |
|
2274*
|
1120
|
| Min 22: |
878
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
58,50g |
|
54,50g |
|
-
|
-
|
| Sab 21: |
1757
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
136,32g |
|
55,60g |
|
-
|
-
|
| Jum 20: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
125,71g |
|
71,21g |
|
37,09g |
|
2449*
|
910
|
| Kam 19: |
1830
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
139,91g |
|
108,15g |
|
46,69g |
|
2152*
|
322
|
| Rab 18: |
2561
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
217,69g |
|
118,86g |
|
67,26g |
|
2179*
|
 382
|
| Sel 17: |
760
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
49,45g |
|
34,61g |
|
2335*
|
1575
|
| Sen 16: |
835
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
59,89g |
|
12,40g |
|
2236*
|
1401
|
| Min 15: |
1165
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
68,24g |
|
12,73g |
|
-
|
-
|
| Sab 14: |
1556
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
126,94g |
|
76,72g |
|
22,59g |
|
-
|
-
|
| Jum 13: |
1338
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
72,60g |
|
21,30g |
|
-
|
-
|
| Kam 12: |
927
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
65,29g |
|
15,71g |
|
-
|
-
|
| Rab 11: |
550
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
38,48g |
|
16,46g |
|
2720*
|
2170
|
| Sel 10: |
1277
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
102,31g |
|
16,11g |
|
2652
|
1375
|
|
|
