Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Rab 20: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
27,11g |
|
142,20g |
|
-
|
-
|
| Maret 2012 |
| Sen 5: |
1835 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
90,92g |
|
147,61g |
|
-
|
-
|
| Januari 2012 |
| Rab 11: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
25,27g |
|
45,64g |
|
1580*
|
 1264
|
| Desember 2011 |
| Rab 7: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
54,48g |
|
7,06g |
|
-
|
-
|
| Sel 6: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
57,22g |
|
121,17g |
|
1888*
|
867
|
| Sen 5: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
32,59g |
|
112,30g |
|
1613
|
454
|
| Min 4: |
1709 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
74,98g |
|
232,66g |
|
-
|
-
|
| Sab 3: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
55,03g |
|
128,38g |
|
-
|
-
|
| Jum 2: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
46,45g |
|
86,26g |
|
-
|
-
|
| Kam 1: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
28,36g |
|
96,85g |
|
-
|
-
|
| November 2011 |
| Rab 30: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
41,45g |
|
123,73g |
|
-
|
-
|
| Sel 29: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
27,69g |
|
149,72g |
|
1624*
|
510
|
| Sen 28: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
37,80g |
|
282,19g |
|
1797*
|
311
|
| Kam 24: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
50,00g |
|
62,52g |
|
-
|
-
|
| Sel 22: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
37,29g |
|
151,95g |
|
-
|
-
|
| Sen 21: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
32,19g |
|
210,75g |
|
-
|
-
|
| Jum 18: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
26,95g |
|
189,99g |
|
-
|
-
|
| Kam 17: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
35,79g |
|
184,03g |
|
-
|
-
|
| Rab 16: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
11,50g |
|
114,78g |
|
-
|
-
|
| Sel 15: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
6,34g |
|
40,01g |
|
-
|
-
|
|
|
