Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 21: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
51,06g |
|
46,15g |
|
-
|
-
|
| Sel 15: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
49,69g |
|
55,92g |
|
-
|
-
|
| Sen 14: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
18,36g |
|
30,49g |
|
-
|
-
|
| Min 13: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
32,19g |
|
71,19g |
|
-
|
-
|
| Sab 12: |
853 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
51,87g |
|
14,49g |
|
-
|
-
|
| Jum 11: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
86,28g |
|
60,73g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
41,16g |
|
30,28g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
183 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
10,13g |
|
14,13g |
|
-
|
-
|
| Kam 2: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
25,80g |
|
16,13g |
|
-
|
-
|
| Sel 2: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
40,47g |
|
22,18g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
33,17g |
|
150,16g |
|
-
|
-
|
| Sab 23: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
52,03g |
|
135,22g |
|
-
|
-
|
| Jum 22: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
76,70g |
|
156,31g |
|
-
|
-
|
| Kam 21: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
49,10g |
|
116,49g |
|
-
|
-
|
| Rab 20: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
57,92g |
|
152,45g |
|
-
|
-
|
| Sel 19: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
53,08g |
|
145,24g |
|
-
|
-
|
| Sen 18: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,40g |
|
4,10g |
|
-
|
-
|
| Sab 16: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
65,78g |
|
98,84g |
|
-
|
-
|
|
|
