Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Kam 21: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
1,36g |
|
38,06g |
|
-
|
-
|
| Kam 14: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
30,90g |
|
65,96g |
|
-
|
-
|
| Rab 13: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
107,30g |
|
42,58g |
|
-
|
-
|
| Sel 12: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
52,00g |
|
28,00g |
|
-
|
-
|
| Sen 11: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
64,00g |
|
41,00g |
|
-
|
-
|
| Min 10: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
48,78g |
|
75,87g |
|
-
|
-
|
| Jum 8: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
74,30g |
|
50,11g |
|
-
|
-
|
| Desember 2015 |
| Rab 2: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
75,00g |
|
74,00g |
|
-
|
-
|
| November 2015 |
| Sel 24: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
49,00g |
|
91,00g |
|
-
|
-
|
| Min 22: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| Jum 20: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
32,00g |
|
80,00g |
|
-
|
-
|
| Kam 19: |
1550 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
69,00g |
|
194,00g |
|
-
|
-
|
| Rab 18: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
72,00g |
|
99,00g |
|
-
|
-
|
| Sel 17: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
65,06g |
|
53,38g |
|
-
|
-
|
| Sen 16: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
26,36g |
|
58,06g |
|
-
|
-
|
| Min 15: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
51,00g |
|
87,00g |
|
-
|
-
|
| Sab 14: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
20,44g |
|
69,94g |
|
-
|
-
|
| Jum 13: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
67,20g |
|
101,66g |
|
-
|
-
|
| Juli 2011 |
| Min 3: |
360 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
32,00g |
|
30,00g |
|
-
|
-
|
| Sab 2: |
960 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
101,00g |
|
50,00g |
|
-
|
-
|
|
|
