Entri Makanan dan Latihan Terkini
| Juli 2010 |
| Jum 2: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
21,48g |
|
71,97g |
|
2762*
|
 2188
|
| Juni 2010 |
| Sel 29: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
7,91g |
|
18,16g |
|
-
|
-
|
| Sen 28: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
7,84g |
|
21,64g |
|
-
|
-
|
| Sel 22: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
21,46g |
|
56,53g |
|
-
|
-
|
| Min 20: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
18,19g |
|
5,54g |
|
-
|
-
|
| Sel 15: |
-
|
-
|
|
2594*
|
-
|
| Sab 12: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
14,46g |
|
64,17g |
|
-
|
-
|
| Rab 9: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
34,24g |
|
105,47g |
|
-
|
-
|
| Sel 8: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
64,70g |
|
128,58g |
|
-
|
-
|
| Sen 7: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
53,26g |
|
172,68g |
|
3067*
|
1768
|
| Min 6: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
20,20g |
|
110,41g |
|
2790*
|
2111
|
| Mei 2010 |
| Rab 26: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
22,50g |
|
40,00g |
|
-
|
-
|
| Sel 25: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
81,43g |
|
113,62g |
|
-
|
-
|
| Sen 24: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
23,27g |
|
72,89g |
|
-
|
-
|
| Min 23: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
110,80g |
|
104,44g |
|
-
|
-
|
| Sab 22: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
31,88g |
|
193,37g |
|
-
|
-
|
| Jum 21: |
1392 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
48,65g |
|
136,92g |
|
-
|
-
|
| Kam 20: |
1037
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
33,65g |
|
96,85g |
|
2681*
|
1644
|
| Rab 19: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
21,95g |
|
52,20g |
|
-
|
-
|
| Sel 18: |
1503 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
88,56g |
|
145,24g |
|
-
|
-
|
| Sen 17: |
1238
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
49,85g |
|
153,43g |
|
-
|
-
|
|
|
