Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Kam 26: |
680 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
38,00g |
|
67,00g |
|
-
|
-
|
| Rab 25: |
1899 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
45,34g |
|
128,83g |
|
-
|
-
|
| Sel 24: |
1173 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
35,10g |
|
65,03g |
|
2138*
|
 965
|
| Sen 23: |
1399 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
99,33g |
|
152,40g |
|
2081*
|
682
|
| Min 22: |
1771 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
43,23g |
|
116,27g |
|
1841*
|
70
|
| Jum 20: |
1900 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
62,57g |
|
245,08g |
|
1841*
|
 59
|
| Kam 19: |
1342
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
31,31g |
|
96,48g |
|
2095*
|
753
|
| Rab 18: |
1480
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
36,51g |
|
229,64g |
|
2137*
|
657
|
| Sel 17: |
1092 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
17,14g |
|
64,60g |
|
1878*
|
786
|
| Juli 2009 |
| Kam 9: |
1792 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
72,94g |
|
217,94g |
|
1810*
|
18
|
| Rab 8: |
1846 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
56,51g |
|
233,04g |
|
2083
|
237
|
| Sel 7: |
1532 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
89,78g |
|
126,19g |
|
2087
|
555
|
| Desember 2007 |
| Kam 6: |
1356 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
31,26g |
|
134,19g |
|
-
|
-
|
|
|
