Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Sel 30: |
404
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
41,32g |
|
5,68g |
|
3603*
|
 3199
|
| Jum 26: |
615 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
23,13g |
|
57,91g |
|
3470
|
2855
|
| Kam 25: |
2385
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,70g |
|
125,48g |
|
207,41g |
|
3298*
|
913
|
| Rab 24: |
2585
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
138,81g |
|
278,51g |
|
3198*
|
613
|
| Sel 23: |
2292
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
121,92g |
|
117,02g |
|
234,99g |
|
2641*
|
349
|
| Sen 22: |
3000
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
3355*
|
355
|
| Jum 19: |
398
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,50g |
|
69,00g |
|
-
|
-
|
| Kam 18: |
1007
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
64,41g |
|
106,35g |
|
3159*
|
2152
|
| Mei 2010 |
| Kam 6: |
7
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
0,20g |
|
-
|
-
|
| Rab 5: |
125
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,65g |
|
19,85g |
|
2726
|
2601
|
| Sel 4: |
54
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
3,26g |
|
4,48g |
|
3070
|
3016
|
| Sab 1: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
4,07g |
|
33,92g |
|
-
|
-
|
| April 2010 |
| Sel 27: |
669 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
56,30g |
|
66,02g |
|
2455
|
1786
|
| Sen 26: |
449 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
42,20g |
|
41,82g |
|
-
|
-
|
| Rab 21: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
48,80g |
|
153,50g |
|
-
|
-
|
| Sel 20: |
843 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
41,90g |
|
113,40g |
|
-
|
-
|
| Sen 19: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
50,00g |
|
154,60g |
|
-
|
-
|
| Min 18: |
1139
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
40,30g |
|
167,20g |
|
3409
|
2270
|
| Sab 17: |
2923
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
71,57g |
|
474,33g |
|
2767
|
 156
|
|
|
