Entri Makanan dan Latihan Terkini
September 2024 |
Jum 20: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
85,00g |
|
0,00g |
|
-
|
-
|
Sel 17: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
70,75g |
|
6,80g |
|
-
|
-
|
Sen 16: |
1816 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
120,16g |
|
164,22g |
|
9,35g |
|
-
|
-
|
Jum 13: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
49,70g |
|
0,00g |
|
-
|
-
|
Kam 12: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
63,92g |
|
0,20g |
|
-
|
-
|
Rab 11: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
75,05g |
|
0,20g |
|
-
|
-
|
Sel 10: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
138,42g |
|
0,00g |
|
-
|
-
|
Sen 9: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
171,71g |
|
16,58g |
|
-
|
-
|
Kam 5: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
63,92g |
|
0,20g |
|
-
|
-
|
Sel 3: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
39,56g |
|
5,06g |
|
-
|
-
|
Sen 2: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
62,05g |
|
0,00g |
|
-
|
-
|
Min 1: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
53,22g |
|
6,37g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
94,77g |
|
16,76g |
|
-
|
-
|
Jum 30: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
33,48g |
|
0,00g |
|
-
|
-
|
Kam 29: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
62,87g |
|
18,52g |
|
-
|
-
|
Rab 28: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
38,62g |
|
11,41g |
|
-
|
-
|
Sen 26: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
145,30g |
|
9,63g |
|
-
|
-
|
Min 25: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
72,36g |
|
4,09g |
|
-
|
-
|
Jum 23: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
60,05g |
|
4,46g |
|
-
|
-
|
Kam 22: |
1739 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
117,64g |
|
155,59g |
|
9,43g |
|
-
|
-
|
|
|