Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 28: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
26,94g |
|
188,01g |
|
2594*
|
 1404
|
| Februari 2018 |
| Min 18: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
4,60g |
|
33,76g |
|
-
|
-
|
| Sab 17: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
45,55g |
|
142,68g |
|
-
|
-
|
| Jum 2: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
15,75g |
|
71,85g |
|
-
|
-
|
| Januari 2018 |
| Kam 18: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
20,52g |
|
114,60g |
|
-
|
-
|
| Sel 16: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
13,45g |
|
165,33g |
|
-
|
-
|
| Sen 15: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
1,54g |
|
111,04g |
|
-
|
-
|
| Min 14: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
87,43g |
|
64,51g |
|
-
|
-
|
| Sab 13: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,10g |
|
33,24g |
|
-
|
-
|
| Jum 12: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
5,48g |
|
81,11g |
|
-
|
-
|
| Rab 10: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
23,72g |
|
84,27g |
|
-
|
-
|
| Sel 9: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
139,39g |
|
110,78g |
|
2399
|
894
|
| Sen 8: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
48,01g |
|
130,54g |
|
-
|
-
|
| Min 7: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
19,52g |
|
140,44g |
|
-
|
-
|
| Juli 2017 |
| Sel 4: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
17,39g |
|
40,62g |
|
2395*
|
2114
|
| Mei 2017 |
| Rab 17: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
32,65g |
|
8,35g |
|
-
|
-
|
| April 2017 |
| Jum 28: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
31,97g |
|
16,58g |
|
-
|
-
|
| Min 23: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
22,20g |
|
38,90g |
|
-
|
-
|
| Rab 19: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
2,05g |
|
1850*
|
1649
|
|
|
