Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 7: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
52,62g |
|
200,47g |
|
-
|
-
|
| Sen 6: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
145,47g |
|
146,69g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
32,99g |
|
35,51g |
|
-
|
-
|
| Mei 2019 |
| Min 19: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
46,44g |
|
81,88g |
|
-
|
-
|
| Sab 18: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
40,17g |
|
124,96g |
|
-
|
-
|
| Jum 17: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
131,26g |
|
132,17g |
|
-
|
-
|
| Kam 16: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
72,11g |
|
198,37g |
|
-
|
-
|
| Rab 15: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
51,19g |
|
168,53g |
|
-
|
-
|
| Sel 14: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
62,28g |
|
149,46g |
|
-
|
-
|
| Sen 13: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
103,82g |
|
163,33g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
31,11g |
|
40,44g |
|
-
|
-
|
| Rab 3: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
16,53g |
|
40,50g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
24,27g |
|
44,02g |
|
-
|
-
|
| Januari 2019 |
| Sel 15: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
54,30g |
|
173,20g |
|
-
|
-
|
| Sel 8: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
106,28g |
|
209,73g |
|
-
|
-
|
| Sen 7: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
45,59g |
|
134,85g |
|
-
|
-
|
| Min 6: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
117,91g |
|
112,77g |
|
-
|
-
|
| Sab 5: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
87,74g |
|
133,89g |
|
-
|
-
|
| Jum 4: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
84,92g |
|
149,28g |
|
-
|
-
|
| Kam 3: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
171,53g |
|
130,99g |
|
-
|
-
|
|
|
