Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
92,75g |
|
198,57g |
|
-
|
-
|
| Jum 15: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
89,00g |
|
187,60g |
|
-
|
-
|
| Kam 14: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
16,39g |
|
88,56g |
|
-
|
-
|
| Rab 13: |
2125 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
107,93g |
|
86,94g |
|
209,41g |
|
-
|
-
|
| Sel 12: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
29,32g |
|
54,75g |
|
-
|
-
|
| Sen 11: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
92,05g |
|
120,58g |
|
-
|
-
|
| Min 10: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
15,44g |
|
69,83g |
|
-
|
-
|
| Sab 9: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
79,59g |
|
140,95g |
|
-
|
-
|
| Jum 8: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
42,50g |
|
64,80g |
|
-
|
-
|
| Kam 7: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
65,96g |
|
187,83g |
|
-
|
-
|
| Rab 6: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
64,21g |
|
111,85g |
|
-
|
-
|
| Sel 5: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
111,23g |
|
143,87g |
|
-
|
-
|
| Sen 4: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
85,70g |
|
98,17g |
|
-
|
-
|
| Min 3: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
71,15g |
|
121,35g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
15,23g |
|
20,55g |
|
-
|
-
|
| Jum 9: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
66,66g |
|
99,52g |
|
-
|
-
|
| Kam 8: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
87,12g |
|
181,86g |
|
-
|
-
|
| Rab 7: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
72,88g |
|
142,53g |
|
-
|
-
|
| Sel 6: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
36,20g |
|
123,04g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
79,87g |
|
150,30g |
|
-
|
-
|
|
|
