Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Jum 26: |
567 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
25,80g |
|
16,13g |
|
-
|
-
|
| Agustus 2017 |
| Sel 29: |
567 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
25,80g |
|
16,13g |
|
-
|
-
|
| Januari 2017 |
| Jum 20: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
69,05g |
|
26,66g |
|
-
|
-
|
| Kam 19: |
1509 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
116,96g |
|
83,18g |
|
40,55g |
|
2649*
|
 1140
|
| Rab 18: |
1968 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
159,25g |
|
79,43g |
|
80,43g |
|
-
|
-
|
| Sel 17: |
1146 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
57,57g |
|
32,54g |
|
2446*
|
1300
|
| Sen 16: |
945 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
44,32g |
|
33,77g |
|
2126*
|
1181
|
| Min 15: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
3,82g |
|
-
|
-
|
| Jum 13: |
1578 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
126,21g |
|
86,21g |
|
26,15g |
|
-
|
-
|
| Kam 12: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
144,47g |
|
96,87g |
|
31,87g |
|
2099*
|
300
|
| Rab 11: |
1505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
61,15g |
|
37,26g |
|
2731*
|
1226
|
| Sel 10: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
96,82g |
|
43,95g |
|
46,96g |
|
2731*
|
1537
|
| Sen 9: |
1304 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
92,57g |
|
33,36g |
|
2140*
|
836
|
| Min 8: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
92,09g |
|
82,82g |
|
-
|
-
|
| Sab 7: |
2149 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
167,38g |
|
117,63g |
|
39,65g |
|
2274*
|
125
|
| Jum 6: |
1293 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
74,52g |
|
31,23g |
|
2391*
|
1098
|
|
|
