Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Jum 17: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
57,00g |
|
-
|
-
|
| Mei 2011 |
| Sel 24: |
-
|
-
|
|
2401*
|
-
|
| Jum 13: |
-
|
-
|
|
2128*
|
-
|
| April 2011 |
| Jum 22: |
-
|
-
|
|
2313*
|
-
|
| Kam 21: |
-
|
-
|
|
2166*
|
-
|
| Rab 20: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
97,74g |
|
136,25g |
|
-
|
-
|
| Sel 19: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
105,25g |
|
156,13g |
|
2595*
|
 1106
|
| Sen 18: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
88,56g |
|
145,08g |
|
2437*
|
992
|
| Jum 15: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
41,64g |
|
97,15g |
|
-
|
-
|
| Kam 14: |
897 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
38,28g |
|
142,09g |
|
-
|
-
|
| Rab 13: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
60,37g |
|
186,21g |
|
2203*
|
706
|
| Sel 12: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
61,88g |
|
144,17g |
|
-
|
-
|
| Sen 11: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
33,00g |
|
75,00g |
|
-
|
-
|
| Min 10: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
13,00g |
|
26,00g |
|
-
|
-
|
| Sab 9: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
47,19g |
|
150,77g |
|
2238*
|
1086
|
| Jum 8: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
33,93g |
|
138,53g |
|
2333*
|
1129
|
| Kam 7: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
78,37g |
|
135,82g |
|
2437*
|
1036
|
| Rab 6: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
85,05g |
|
168,02g |
|
2233*
|
740
|
| Sel 5: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
107,58g |
|
192,73g |
|
2190*
|
483
|
| Sen 4: |
1730 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
69,92g |
|
232,04g |
|
1823*
|
93
|
| Maret 2011 |
| Kam 31: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
38,28g |
|
143,09g |
|
-
|
-
|
| Rab 30: |
1527
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
60,28g |
|
201,09g |
|
2708*
|
1181
|
| Sel 29: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
83,95g |
|
160,63g |
|
2244*
|
871
|
| Sen 28: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
53,71g |
|
184,07g |
|
2408*
|
1116
|
|
|
