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steadytejay
Bergabung April 2010
Pos
72
Mengikuti
22
Pengikut
26
Riwayat Berat Badan

Berat Awal
70,8 kg
Sejauh ini Berkurang: 10,9 kg

Berat badan saat ini
59,9 kg
Capaian: Kehilangan 1,3 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 3,2 kg
Hiya, my name is Tara and I'm 24 years old. I live in Lansdale, Pennsylvania and study at Pennsylvania State University for my Bachelors in Information Science and Technology.

I love my life at this point. I am surrounded by great people, have an amazing boyfriend who supports me in my every endeavor, my education and work keep me interested everyday and constantly motivated, and my self esteem has sky rocketed since I have lost almost 30 pounds with the help of Fatsecret.

I believe hard work always pays off, and although getting in shape and losing weight is not easy and sometimes can be extremely frustrating, in the end, the happiness and confidence you gain is absolutely priceless and worth every agonizing hour spent at the gym.


Feel free to message me with any questions or send me a buddy request! :)

Sejarah Berat Badan steadytejay


Mengikuti

Nortoons
(hanya terlihat oleh pengikut)
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
elsobes
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan steadytejay

Kalori: 180kkal | Lemak: 8,73g | Karb: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kalori: 173kkal | Lemak: 1,69g | Karb: 33,57g | Prot: 7,93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Kalori: 117kkal | Lemak: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kalori: 443kkal | Lemak: 22,63g | Karb: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Kalori: 66kkal | Lemak: 1,99g | Karb: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
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