Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
28,39g |
|
12,86g |
|
-
|
-
|
| Jum 27: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
39,01g |
|
15,71g |
|
-
|
-
|
| Kam 26: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
47,75g |
|
28,03g |
|
-
|
-
|
| Rab 25: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
75,02g |
|
30,85g |
|
-
|
-
|
| Sel 24: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
82,13g |
|
41,85g |
|
-
|
-
|
| Sen 23: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
90,16g |
|
19,95g |
|
-
|
-
|
| Sen 2: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
56,79g |
|
49,10g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
29,55g |
|
32,14g |
|
-
|
-
|
| Sel 14: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
39,72g |
|
15,53g |
|
-
|
-
|
| Sen 13: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
85,66g |
|
38,65g |
|
-
|
-
|
| Rab 8: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
64,93g |
|
30,24g |
|
-
|
-
|
| Sel 7: |
879
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
73,81g |
|
40,16g |
|
1971*
|
 1092
|
| Sen 6: |
1022
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
95,31g |
|
39,35g |
|
1971*
|
949
|
| Desember 2019 |
| Jum 13: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
72,63g |
|
36,39g |
|
-
|
-
|
| Kam 12: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
75,03g |
|
25,75g |
|
-
|
-
|
| Sel 10: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
25,47g |
|
19,95g |
|
-
|
-
|
| Sen 9: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
32,26g |
|
35,26g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
31,93g |
|
25,16g |
|
-
|
-
|
| Sel 8: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
29,36g |
|
15,13g |
|
-
|
-
|
| Sen 7: |
576 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
45,67g |
|
24,35g |
|
-
|
-
|
|
|
