Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 24: |
1897 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
119,60g |
|
233,65g |
|
-
|
-
|
| Rab 23: |
2031 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
123,38g |
|
246,58g |
|
-
|
-
|
| Sel 22: |
2009 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
102,24g |
|
265,92g |
|
-
|
-
|
| Sen 21: |
2012 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
105,19g |
|
256,11g |
|
-
|
-
|
| Jum 18: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
13,90g |
|
57,16g |
|
-
|
-
|
| Kam 17: |
1625 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
76,99g |
|
172,14g |
|
-
|
-
|
| Rab 16: |
2011 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
102,17g |
|
230,55g |
|
-
|
-
|
| Sel 15: |
2071 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
111,24g |
|
268,82g |
|
-
|
-
|
| Sen 14: |
342 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
8,42g |
|
64,19g |
|
-
|
-
|
| Jum 11: |
2006 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
106,40g |
|
242,31g |
|
-
|
-
|
| Kam 10: |
1975 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
107,98g |
|
255,33g |
|
-
|
-
|
| Rab 9: |
1978 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
114,60g |
|
256,83g |
|
-
|
-
|
| Sab 5: |
646 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
31,07g |
|
77,41g |
|
-
|
-
|
| Jum 4: |
1638 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
63,68g |
|
196,83g |
|
-
|
-
|
| Kam 3: |
2054 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
102,48g |
|
294,15g |
|
-
|
-
|
| Rab 2: |
2675 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
152,59g |
|
318,60g |
|
-
|
-
|
| Sel 1: |
1783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
98,21g |
|
239,09g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
342 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
12,16g |
|
45,20g |
|
-
|
-
|
| Kam 24: |
285 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
9,60g |
|
55,71g |
|
-
|
-
|
| Sel 22: |
790 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
36,73g |
|
95,37g |
|
-
|
-
|
|
|
